President
By Jerry O'Donnell
Losing Weight—Step 2
Here is the second step in losing weight.
A couple decades ago, someone came up with the idea that six little meals a day would be easier on the stomach as compared to three regular meals. A couple decades later we now wonder why America is so overweight.
When we “snack” all day, the stomach needs to finish digesting the previous meal and what you just ate sits while it catches the food up to the consistency of the digesting food, but in the meantime the already digested food is beginning to become unusable, which means it becomes fat.
So rule 2 is that you should not eat between meals and be satisfied with three meals instead. Drink ice cold water to get you to the next meal when hungry.
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TSTL’s Educational Seminars
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About the AuthorPresident and instructor of TSTL Educational Seminars.
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